Anneli SöderlundAnneli Söderlund

Vill du, går det

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I grund och botten är jag en oerhört ödmjuk, rar och go människa som vill att världen ska må bra. Men nu är det tammetusan dags att sluta att skylla ifrån er ifrån er. Ja, er- du som sitter här och tvekar, eller letar tips på genvägar för att slippa göra något själv när det kommer till din hälsa. 

Jag har varit en lat jävel som lurat mina nära men framför allt mig själv länge att jag vill gå ner i vikt, jag vill fortsätta att träna (börja gjorde jag 1gång i månaden) jag vill sluta röka, jag vill starta företag, jag vill göra en svensk klassiker, etc. 

Sen har ursäkterna kommit. Den ena sämre än den andra. "jag kan inte träna på grund av hälsporre och dåliga knän, jag är inte mentalt redo att sluta röka, jag kan inte utöva min roll som hälsocoach som egenföretagare då jag röker och är tjock, jag kan inte göra en svensk klassiker då jag behöver gå ner i vikt, sluta röka och börja träna," och de här: på måndag ska jag sluta, ny månad, nya tag och den värsta som nästan ger mig utslag, nyårslöftet- nytt år, nya möjligheter.

What a load of BS! (bullshit) - nog tror jag att någon känner igen ursäkterna? Vill man, så går det och om det inte går omedelbart, så hittar man på lösningar. Vill man inte så hittar man ursäkter. Vist, det kan finnas en underliggande, djup problematik med exempelvis ätstörningar, sockerberoende eller andra fysiska sjukdomar men även där finns det allt som oftast hjälp att få. Notera även att detta inlägg riktar jag till vuxna och inte barn.

Vi gör så mycket annat i livet, för att vi vill, där hittar man inga ursäkter. Där finns inga utmaningar eller någon betänksamhet. Man bara gör det. Du ska veta att jag har ett gäng misslyckanden/motgångar/utmaningar bakom mig och alla är på ett eller annat sätt tacksamma erfarenheter/kunskaper idag.

Det finns inga genvägar, ingen kan göra jobbet åt dig. Du måste bestämma dig, du måste engagera dig, du måste lägga ner energi men, du kan alltid be om hjälp.

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