Anneli SöderlundAnneli Söderlund

När jag- är jag

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Jag är inne på sjätte veckan av att vara "Lchf:are" och tappat 5.5kg. Många har åsikter om fettet jag får i mig och kommer med råd och tips på hur jag ska smyga in kolhydraterna i kosten igen. Jag har gått från äta ca 200g kolhydrater till max 20 om dagen. 

Jag undviker sallad eftersom att det innehåller kolhydrater, jag undviker frukt eftersom att det innehåller fruktos, men det är allmän "vetskap" att när man äter hälsosam mat så får man äta hur mycket sallad och frukt som helst- för att det är nyttigt. Jag vet att de som ger dessa råd och tips vill hjälpa och säger dessa saker i all välmening. Men, jag äter strikt Lchf och jag föredrar kolhydraterna i grädden än dem i salladen. 

Jag äter blomkål, broccoli, machesallad, avokado och oliver. Det är mitt "gröna" som jag har till maten och även om jag ledsnat lite på kokt broccoli och blomkål så är det inga problem. Jag har bestämt mig för att gå på strikt diet och därför känns ingenting svårt. 

Hittills upplever jag en hel drös med positiva saker så som viktnedgång, bättre självkänsla, mer tillit till mig själv, mer tålamod och dessutom är jag oförskämt pigg och alert om dagarna, så här pigg och energisk som jag är nu har jag inte varit på flera år. Självklart är det inte enbart kosten i sig som är orsaken till allt. Känslan att inte behöva offra något för alla hälsovinster är helt fantastisk. 

Jag är fantastisk när jag - är jag. Jag börjar att komma tillbaka och ni ska veta att jag har saknat mig själv så att det gjort ont.  Uppdateringarna i min viktminskningsblogg uppdateras betydligt oftare än här. Och nu ska jag lägga mig i soffan.. Det går magsjuka lite här och var och jag mår illa..

 

 

Liknande inlägg

  • Tjock, kort, smal, lång - Knubbig, liten, kines, dansk, långh&a [...] t ni- det skiter jag högaktningsfull i!
  • Äkta tjockis - När nya livet börjar så &au [...] att livet blir mycket roligare då. /A
  • -7kg ca - Min viktnedgång stannade av lite d&ar [...] jag vill ha en sådan hem :)  
  • Kostcirkeln - Dag 3 av min nya "normala" kosth& [...] amutsluss)   Vi hörs!

Kommentarer

Kommentar
Emilia

Hurraaa!!! Vad kul att det funkar för dig!! Jag har också funderat på Lchf men har inte...ja...kanske vågat (vet inte varför). Och det bästa men det verkar vara just det att det inte är svårt :D Grattis att du äntligen får vara dig själv!

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