Anneli SöderlundAnneli Söderlund

In control

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I dag köpte jag och Mattias ett varsitt sett nya träningskläder. Egentligen är det väl löparkläder men dom går bra att promenera i och säkert går det bra att cyckla i dem också. Det är verkligen motiveringshöjande att känna sig lite lyxig med de nya kläderna och pulsklockan på när man ska iväg. Jag blir taggad!

Jag har haft fyra vilodagar för att jag "glömde bort" att jag ska skynda långsamt och joggade lite för många metrar i lördags och har därmed haft förbaskat ont i mina knän. Jag hade ont i dag med men jag stoppa i mig två Ipren och tog en rätt lugn och kort promenad. Jag kunde inte vila något mer. Dock har jag förstått att jag måste skynda långsamt annars gör det ont.

Det är en obeskrivlig känsla att känna att jag är i kontroll vad gäller mina fysiska aktiviteter, vist är det så att jag måste acceptera att jag har dåliga knän, men jag har viljan där och den har kommit tack vare att jag satt upp delmål och sett till att få rutin på att motionera. Rutiner är viktiga, jag mår bra när jag har rutiner :)

Jag är glad,  jag mår bra, jag känner mig positiv och jag börjar att slappna av i livet mycker mer.

Åh! Härliga känsla!

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Kommentarer

Kommentar
Jenny

Fina du, tycker du är så duktig! Grattis i efterskott föresten. Kram

Kommentar
Diane

vad du är fin i dina nya träningsläger!och ser en stor skillnad på dig sen vore sågs för ett år sen! kämpa på!!

Kommentar
ylq

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