Anneli SöderlundAnneli Söderlund

Hälsoresan, på distans

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Utmaningen går ut på att man har telefon/skypemöte 1 gång i veckan då ni har vägt- och mätt er. (what says on the phone, stays on the phone) och under veckan måste man har motionerat tre gånger (gym, promenad, löpning, simmning, gruppträning, hemma träning), samt att man måste äta minst tre mål om dagen, kosten ska naturligtvis vara hälsosam och det ska inte vara enligt någon diet (GI, LCHF etc). Den ska innehålla lagom mängd av fett, protein, och kolhydrater.

Man skriver blogg/dagbok om vad man äter (inget tväng på exakthet) och vad man tränar som man sedan träffas vi över nätet och diskuterar på veckomötet, väger födelar, nackdelar med varandra, peppar och puschar varandra. Mötena sker på söndageftermiddgar, där vi också avslutar veckomötet, med veckohandling alternativt planerar mat för veckan.

Hälsoresan börjar i morgon 21oktiber och delmål 1 är 21november. När vi när målen (som är individuella) vi sätter upp i morgon, då belönar vi oss med en Spaweekend på Spa & Resort Darlecarlia. http://www.dalecarlia.se

Liknande inlägg

  • Hälsoresa - Utmaning Hälsoresa Jag är k&a [...] ; Resort Darlecarlia. Who's with me?
  • T/R Sundsvall & -21cm - Det är med lite sorg i själen som [...] san. Jag hoppas att du har haft en bra helg!
  • -8,2kg och + 160:- - Hälsoresan har tappat 8,2kg tillsamman [...] het, Heja Button, Heja Räikkönen!!
  • Doer - Hälsoresan har tillsammans tappat 4,7k [...] ml;n en "thinker".  

Kommentarer

Kommentar
Mormor

Hur sätter man lösenordsskydd på bloggen så bara de som är med i gruppen kan läsa?

Kommentar
Anneli Söderlund

Det går inte mormor :/ Dock ska jag se om det går att ordna speciella grupper på forumet så att de som ingår i gruppen kan se vissa trådar som andra inte kan se.

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