Anneli SöderlundAnneli Söderlund

Dream big

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Jag går inte på en panik-diet  för att snabbt rasa i vikt för att snart återgå till ett ohälsosamt leverne. Jag har valt att leva på max 20g kolhydrater /dag.

För att ge dig en hum om exakt hur lite det är kan jag tala om att 1 banan innehåller ca 30g kolhydrater, 2 hela tomater och 150g fiskpinnar är 42g kolhydrater, 1.5dl havregrynsgröt, 3st finnkrisp med 3tsk normalsaltat bregott på är totalt 48g kolhydrater, och som sista exempel, 1 redbull och 4dl popcorn är 36g kolhydrater.

Jag går inte på en diet för att slippa träna eller motionera och jag går inte på en diet "några månader" för att se om det "var för mig" - jag går på strikt lchf för att jag vill. Det här är inget påhitt som varar "bara så länge" - så när jag får frågan: hur länge ska du äta lchf, tänker jag hädanefter fråga- hur länge tänker du stoppa föda i munnen?

Jag kommer så småningom, om något år kanske, att äta mer liberal Lchf - tillsätta mer sallad, bönor och rotgrönsaker, men det är då. Nu är jag trygg i mitt dietande , du behöver inte vara det. Jag investerar för min framtid och mitt liv. Är du genuint nyfiken och intresserad på "vad, varför, hur" är det bara att hojta till! 

Huvudvärk, frossa och halsont är lika med dååååligt! Jag ska inte bli sjuk, det har väl inte jag tid med? :) Känslan när man hittat stigen mellan alla höga berg och djupa dalar, när stigen är varken jobbigt uppför, eller läskigt nerför, den känslan har jag letat så länge!  Vägen känns stabil, lagomt krokig för utmaning och utveckling. 

Psst, jag har bestämt mig för att göra tjejklassikern, eventuellt halv klassikern, beror helt på hur mycket jag tappar i vikt detta år, hur mycket jag har rehabiliterat bort knäproblem och hur mycket hälsporren förhalar träningen . Läs mer om En svensk klassiker: http://www.ensvenskklassiker.se/startsida/ - jag har tagit beslutet, jag har bestämt mig. 

En dröm planerad, många fler återstår,  tex, 

- gå upp för kebnekaise

- cykla till (och/eller i) Gibraltar

- åka slalom i Österrike

- fjällvandra en -två veckor i den svenska fjällen

Vem vet, jag kanske hinner stryka "kebbe" innan jag är klar med en av de olika svenska klassiker. 

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