Anneli SöderlundAnneli Söderlund

5 whys

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"Distansarna" gick ner 2,2kg förra veckan, till dom säger vi Grattis! :-) "Påplatsarna" träffas i morgon. Veckans tema är: beteendeförändring.  Med små medel sker stora förändringar, framför allt inom oss själva. För min del väcker Hälsoresan mig och mina intressen. För mig handlar det verkligen inte om "NU ska jag börja med mitt nya liv" utan snarare väcka det som sover. 

Jag har tidigare brytt mig väldigt mycket i att människor ska se och uppmärksamma min förändring och när ingen gör det, har jag lagt ner innan jag ens har startat nästan. Jag har lagt ganska mycket förväntningar på andra människor. Då jag har ropat "vargen kommer" för många gånger är det ett gäng människor som i stället höjer ögonbrynen och tänker "jaja, vi får väl se hur länge det här håller i sig".

Så jag har bestämt mig att göra, det jag vill göra och vara nöjd med det.  Jag gör det jag planerar och det är att motionera tre gånger i veckan samt att äta tre mål mat om dagen (hälsosam mat)  utan fusk eller genvägar. Så jag är nöjd!

I kväll har jag suttit och planerat för veckan för mig, "distanarna" och "påplatsarna" - genom att skicka ut frågor som jag kan använda metoden 5 whys på, samt att jag ska tillsammans med alla medlemmar sätta SMART-mål. Det är metoder jag använder på jobbet, fast igentligen är det metoder jag som coach redan kan och använder mig av.  Jag har suttit med min Coaching vad-varför-hur och kommit på mig själv med att le.  Jag tycker att detta är riktigt skoj och givande och exakt vad jag behöver för att själv vakna till liv.

Du får också vara med: https://www.facebook.com/Halsoresan

Nu ska jag stänga ner locket på och göra något annat.

Nighty night!

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